Resources
Welcome to my resources page. I hope you will find useful information her for healthy self and for healthy planet. The list is a start! and is evolving.
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HEALTHCARE
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ENVIRONMENT
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Also some local links
Medical Resources
In the Medical Resources section, you'll find resources that I commonly recommend to assist in understanding various health topics, treatments, and wellness strategies.
MENTAL HEALTH
https://988.ca/ - Get Help Suicide Crisis Helpline. text or call 9-8-8
https://www.helpguide.org great site for wide variety of mental health & wellness topics
https://anxieties.com/- free anxiety self help
https://cmha.ca/find-help/ Canadian Mental Health Association
https://caddac.ca/- Canadian ADHD awareness, education, advocacy
https://www.ccsa.ca/canadas-guidance-alcohol-and-health- Canadian Centre on Substance Use & Addiction
https://www.counsellingconnectsask.ca Family Service Sask counselling, free access & suicide support
https://www.anxietycanada.com Anxiety Canada. Online resources, relief and results
BOOKS
Feeling Good: The New Mood Therapy -David Burns
Feeling Great - David Burns plus other titles
Mind over Mood - Dennis Greenberger, Christine Padesky
GENERAL MEDICAL
https://www.canada.ca/en/health-canada.html - Health Canada website
https://www.nih.gov/ - National Institutes of Health
https://www.webmd.com/ - WebMD
https://www.mayoclinic.org/patient-care-and-health-information - Mayo Clinic
SPECIFIC MEDICAL
https://osteoporosis.ca/ - osteoporosis information and Calcium calculator
https://hypertension.ca/public- high blood pressure
heart&stroke - Heart and stroke Foundation of Canada
https://www.diabetes.ca/about-diabetes - Diabetes
https://cancer.ca/en/cancer-information/resources - Canadian Cancer Society
https://alzheimer.ca/en/about-dementia/what-dementia - Alzheimers Society of Canada
https://www.ccsa.ca/canadas-guidance-alcohol-and-health- Canadian Centre on Substance Use & Addiction
WOMENS HEALTH
https://www.menopauseandu.ca/ menopause information
( Society of Obstetricians & Gynaecologists of Canada )(SOGC)
Canadian Women's Foundation. includes signs of an abusive relationship
SEX, PREGNANCY, KIDS
https://www.sexandu.ca/- information regarding sexual health
( Society of Obstetricians & Gynaecologists of Canada )(SOGC)
https://sexlifesask.ca/ confidential online Saskatchewan site for sexual information
https://skprevention.ca/about-the-prevention-institute/ healthy pregnancy and healthy children
https://www.aboutkidshealth.ca/- SickKids kids health
Environmental Resources
We are in a Climate Crisis.
There is no doubt on this . I believe we can make the changes we need to do. For the planet. For our children. Learn about it. Do whatever you can do.
Additional Environmental Resources
Local Area Resources
Here are some local resources.
My home town! Eastend is set in the beautiful valley of the Frenchman/Whitemud River ..... enjoy the natural beauty and the numerous amenities while you are here
Additional Local Resources